Hear Dr. Neal on the How To Do Your 20s Podcast with Travis Marziani!Episode 200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani (Improving Overall Health).The How to do Your 20s podcast is all about improving your life. Travis Marziani specifically focuses on things that a twenty something would be interested in: everything from travel, to fitness, to dating, to whether you should just give away all your possessions and spend the rest of your life meditating.Find more about Travis and the podcast here: <a href="http://HowToDoYour20s.com">http://HowToDoYour20s.com</a>Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:<a href="http://OLDPodcast.com">http://OLDPodcast.com</a>or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

201: The Value of Confidence by Steve Pavlina

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health.

Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life.

Listen now, and become an OLD friend--your optimal life awaits...