Show notes
In this episode I interview nutritionist, trainer, and podcaster Ben Coomber and we talk about the pros and cons of various diet fads (5:59), the importance of recovery (19:33), being objective with your results (33:03), and more! BEN'S WEBSITE: http://bencoomber.com/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter! Click here: https://www.muscleforlife.com/signup/
