In this podcast I talk about what it really takes to get that "six pack," including how to build your core muscles properly, how to lose belly fat, and how to beat bloating.

The Ultimate Ab Workouts: The 5 Best Ab Exercises for Getting a Six Pack: http://www.muscleforlife.com/ab-workouts/

The Definitive Guide to Muscle Hypertrophy (Muscle Growth): http://www.muscleforlife.com/guide-to-muscle-hypertrophy-muscle-growth/

How the Afterburn Effect Actually Works (And Why It’s Overrated): http://www.muscleforlife.com/afterburn-effect/

Why a Gluten-Free Diet Is Unnecessary and Even Unhealthy: http://www.muscleforlife.com/why-gluten-free-diet/

The Science of Stress, Cortisol, and Weight Loss: http://www.muscleforlife.com/stress-cortisol-weight-loss/

The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/

The Refeed Day: When Dieting Should Include Overeating and Why: http://www.muscleforlife.com/refeed/

How to Prevent Overtraining With the Deload Week: http://www.muscleforlife.com/deload-week/

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