"We are not a victim of our emotions or thoughts. We can understand our triggers and use them as tools to help us respond more objectively."  -Elizabeth Thornton   In this episode, I talk about: <ul> <li>What emotional triggers are</li> <li>How to master your emotional triggers</li> <li>How to recognize when you will be triggered</li> </ul>   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

454: 3-Day Workweek {Interview with Cailen Ascher}

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...