“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye In this episode, you will learn: <ul> <li>Pointers on how to give you quick relief when overwhelm takes over. </li> <li>How to implement skills for long term change to avoid feeling chronically overwhelmed.  </li> <li>How to invest in yourself on a deeper level for a lasting change. </li> </ul>   Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com

361: Endless To-Do List? Knowing When to STOP

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...