Social media is addictive, manipulative, and bad. Reclaim your high-quality life by working with an anti-social-media buddy to save the best, leave the rest, and return to your life in real life.
Read the transcript at https://www.quickanddirtytips.com/productivity/time-management/how-to-quit-social-media-using-an-anti-social-media-buddy 
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499 - How to Psych Yourself Up with Good Self-Talk

Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.