Mindfulness Mode
Mindfulness Mode
Bruce Langford
113 Former Emotionally Drained Correctional Officer, Nicole Holland Uses Mindfulness To Rebound
33 minutes Posted Jun 29, 2016 at 5:01 pm.
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Show notes

Nicole Holland helps her clients use strategies to become productive

and inspired. Through her podcast, The Business Building Rockstars Show,
Nicole helps entrepreneurs build profitable and exciting online
businesses. Nicole believes that there’s no “right” way to do anything
unless
it feels good to you, and she believes that being mindful is a great
place to start. When not working with clients or creating killer
content, Nicole can be found wandering through the vineyards of Niagara,
Ontario, exploring old buildings, or snuggling with her rescue cats.

Contact Info
  • Website: bbrshow.com
  • Podcast: The Business Building Rockstars Show
Most Influential Person
  • Wayne Dyer
Effect on Emotions
  • It's helped me stay feeling good and grounded.
Thoughts on Breathing
  • I
    love to breathe. I love to smell. I love to allow my lungs and my belly
    to fill up. The feeling is such a release when I let that go.
Suggested Resources
  • Book: Think and Grow Rich by Napoleon Hill
  • App: Mindfulness Bell
Advice for Newbie

There's

no right way. Try it out. Play with it. The more you practice, the
better you're going to get, and the more in sync you're going to get.

Thank You Bonus

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