This week, Shalini Bahl offers a 12-minute meditation to intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension.  This practice is part of a four part series rooted in the lessons and wisdom from Shalini’s new book Return to Mindfulness: Disrupting Default Habits for Personal Fulfillment, Effective Leadership, and Global Impact, launching January 18th.   Show Notes   Find more from Shalini Bahl here: <a href= "https://www.mindful.org/author/shalinibahlmilne/">Shalini Bahl on Mindful.org</a> And more from Mindful here: <a href= "https://www.mindful.org/12-minute-meditation/">More episodes of 12 Minute Meditation</a> <a href= "https://www.mindful.org/real-mindful/">The Real Mindful Podcast</a>   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing <a href= "mailto:yourwords@mindful.org">yourwords@mindful.org</a>.

A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.