Show notes
In this episode Sal, Adam & Justin speak with Chris Kresser, a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code and author of the new book Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love. This conversation with Chris is not only highly informative but fascinating as well. Chris talks about Intestinal permeability, the Really Boring Diet that Doesn’t Taste Good, the potato hack, the chronic disease equation, the HPA Axis (hypothalamic–pituitary–adrenal axis), cortisol resistance, the difference between common & normal, the dirty windshield analogy, Functional Medicine, he disease worse than being eaten by a shark, the gut brain connection, the 3 Hit Paradigm, pig/hook worms, the hygiene hypothesis, sleep and weight gain, unplugging & Traveling, being a sprinter not marathoner, Digital Detoxes, the Rocking Chair test and more. Everything in your body is outside your body (2:12) How far along is western medicine in intestinal permeability? (5:40) Modern diet and lifestyle affecting our gut (6:56) Power of the reward system (11:20) Genes load the gun and environment pulls the trigger (22:19) What is functional medicine? (27:10) Adrenal fatigue? Burning the candle at both ends (30:00) Can you reverse food intolerances? Dirty windshield effect (42:50) Does everyone have a gluten intolerance? (49:15) Will functional medicine be practiced in the future? (57:00) Physical health vs. Mental health (1:04:00) People self-curing themselves (1:13:15) What is the greatest threat to our health in the modern lifestyle? (1:24:45) Chris’s athlete mindset, younger days… (1:30:13) Mindfulness and being a sprinter more than a marathon runner (1:39:00) Chris’ new book and final thoughts on health care system (1:49:55) Related Links/Products Mentioned: Chris Kresser (website) Chris Kresser (@chriskresser) Twitter (PRE-ORDER NEW BOOK NOW!!) Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love – Chris Kresser REVOLUTION HEALTH RADIO (podcast) The Little-Known Connection between Leaky Gut, Gluten Intolerance, and Gallbladder Problems (article) The Truth about Genetically Modified Food - Scientific American Man v. Food: Kitchen Sink Challenge – (YouTube) The Potato Hack (website) Study: Parasitic Infection Causes Rats to Fall in Love With Cats Subliminal: How Your Unconscious Mind Rules Your Behavior - Leonard Mlodinow (book) Chronic Disease Overview (website) RHR: The Myth of Adrenal Fatigue (article) Adrenal Fatigue or HPA Axis Dysregulation? (article) Addison's disease Chronic Stress, Cortisol Resistance, and Modern Disease (article) How to Become Gluten Intolerant (Funny) - Ultra Spiritual Life episode 12 - with JP Sears (YouTube) What Does It Mean When You Have Silent Celiac Disease? (article) The top 10 leading causes of death in the United States (article) Medical error—the third leading cause of death in the US (article) Researchers Map Direct Gut-Brain Connection | Duke Today (article) The three-hit concept of vulnerability and resilience: towards understanding adaptation to early-life adversity outcome (study) Researchers Test Microbe Wipe To Promote Babies' Health After C-Sections (article) Old Friends Hypothesis Sleep Deprivation and Obesity (article) The Rocking Chair Scenario In Silicon Valley, Working 9 to 5 Is for Losers (article) Iora Health: Restoring Humanity to Health Care Cost of diabetes hits 825 billion dollars a year (article) People Mentioned: Layne Norton, PhD (@biolayne) Instagram Robb Wolf (@dasrobbwolf) Instagram JP Sears (@awakenwithjp) Instagram Dale Bredesen, MD Dan Bilzerian (@danbilzerian) Instagram Jason Kidd (@RealJasonKidd) Twitter Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month’s membership 2. $20 Off your first three purchases of $49 or more (That’s $60 off total!) 3. Free shipping on orders of $49 or more Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
