Imagine having a panic attack live on-air while anchoring ABC news. That happened to Dan Harris in 2004. The Nightline anchor, Good Morning America Weekend Co-anchor, war correspondent and author (10% Happier) opens up about his history of anxiety, depression, drug abuse (he's now sober) and witnessing horrific scenes while reporting in conflict zones. He talks about being skeptical at first about meditating but after researching it like a reporter, interviewing scientists and trying it himself he discovered it actually helps his anxiety. Dan is also the host of the 10% Happier podcast.Check out Dan's books about meditating and the power of getting help.Meditation for Fidgety Skeptics: A 10% Happier How To Guide10% HappierYou can find Dan on social media at https://www.facebook.com/DanHarrisABC/https://twitter.com/danbharrishttps://www.instagram.com/danharris/And check out his podcast  10% Happier Podcast (An ABC News Podcast)https://itunes.apple.com/us/podcast/10-happier-with-dan-harris/id1087147821?mt=2www.10percenthappier.comThis episode is sponsored by BetterHelp online counseling.  To try a free week go to www.BetterHelp.com/mental  Must be 18.This episode is sponsored by SquareSpace.  For 10% off the purchase of a website or domain go to www.SquareSpace.com and use offer code MENTAL  (check out the site Paul made for his dog pictures and music at www.paul-gilmartin.squarespace.com)To become a monthly donor (and qualify for bonus content and goodies from Paul go to www.Patreon.com/mentalpodTo make a one-time donations via Paypal go to www.mentalpod.com/donateTo help fund Paul's next trip to record international guests, especially in Ireland, go to https://www.gofundme.com/pauls-trip-to-irelandFollow Paul on Twitter and Instagram @mentalpodSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.