<p>Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)</p>

(last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)

Deep Centering Meditation

Meditations to help you to relax deeply, be more present and flow more easily with life.  We offer a variety of guided meditations with and without music, as well as instructions for meditations you can do on your own.  We wish you a peaceful mind and open heart.