In this episode we speak with fellow podcaster Tina Muir co-author of the book ‘Becoming a Sustainable Runner -A Guide to Running for Life, Community, and Planet’. Listen as Tina shares why she quit running in 2017 and what brought her back to the sport!

Originally from St. Albans, England, Tina Muir was a professional runner who represented Great Britain and Northern Ireland in a world championship. She’s a writer, mom, and host of the Running for Real Podcast.