You Can Heal Yourself.Join Nathalie for a guided Yoga Nidra session. All Levels Welcome! Anyone can practice Yoga Nidra.Yoga Nidra is a powerful healing and relaxation technique.This can be done on the floor, a yoga mat, mattress, or bed.You’ll need something comfortable to wear, a Mexican blanket or pillow for your head, an eye pillow, and optionally a pillow or blanket for under your knees.Find a quiet place and enjoy your practice !Every Wednesday, I teach Yoga Nidra at Every Friday, I teach Meditation www.shantiyoganola.comI also teach Yoga Nidra in my Yoga Teacher Trainings - 200 & 300 Hour Yoga Alliance Registered Schoolwww.shantiyogatrainingschool.com Anyone can do Yoga Nidra - your job is to remain still, lay down in savasana, be confortable and enjoy the session.Benefits Of Yoga Nidra:Brings Joy Into Your LifeConnects you to Yourself Reduxes Stress & Anxiety Promotes Healing & Relaxation Learn To Let Go Deeply Here are some articles for you : https://yogainternational.com/article/view/5-benefits-of-yoga-nidrahttp://www.huffingtonpost.com/elaine-gavalas/yoga-nidra_b_2812676.htmlBooks: https://www.amazon.com/Nidra-Re-print-Swami-Satyananda-Saraswati/dp/8185787123  https://www.amazon.com/Yoga-Nidra-Meditative-Heart/dp/1591793793  - this one comes with a guided CDIf you like this show, please donate. No amount is too small - by donations you support the show and the production of each episode. Click HERE to donate today!Please rate us on Itunes. Youe support encourages the show to keep on going and growing.Subscribe and Listen To Our Episodes HEREWith Much Gratitude !Love & Light!Namaste!