Today’s guest is Naomi Gottlieb-Miller. She is a mom, yoga teacher, self-care advocate, Air Force spouse and Star Trek nerd. She is passionate about working with busy moms and empowering them to take better care of themselves so they can re-write the story of what healthy motherhood feels like. She loves to make yoga fun and accessible for everyone she works with. Naomi is passionate about helping people find space for their daily yoga practice. We are discussing yoga, self care and parenting.
Join us!
"Yoga is not just what you do on your mat but it's how you live your life."
What you’ll hear in this episode:
- Parallels between yoga and parenting
- Self exploration in yoga and parenting
- How what we read influences our perception of how we parent
- Making decisions about what matters to us vs what we "should" do
- Yoga on social media and competition
- The five second rule and how it relates to self-care
- Habit change personality types
- Yoga as a practice and how it relates to ego
- The difference between simple and easy
- Feeling into action and engaging - in yoga and parenting
- Being with the discomfort in parenting and yoga
- Therapeutic irritation and holding space and identifying appropriate times for release
- Creating conscious conversations with our kids
- Baby steps for starting yoga
- Starting small as a way to inspire more future
- What is a mantra and why is it helpful?
Resources:
Naomi’s introductory Yoga videos on her Youtube channel NaomiGottliebMiller
Where to find:
Website | Facebook | Instagram | Twitter | Youtube: NaomiGottliebMiller
Transform Chaos To Calm Program
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