In this podcast,  we  discuss  a common blood pressure medication class  and it's  affect on your vitamin and mineral levels.  Watch on youtube

The blood pressure class to which I refer are Diuretic  Medications.   A diuretic is a type of medications that helps one eliminate excess sodium and ultimately water, from their kidneys.   Diuretics are frequently used as first-line therapy for the treatment of high blood pressure.   These medications do a great job for most in lowering blood pressure values.  I frequently prescribe them to patients when diet and lifestyle changes are not enough to lower their blood pressure.  

It is important if you are on this type of medication, do not stop taking it.  High blood pressure is also a dangerous condition which can increase  your risk for a heart attack, stroke and kidney disease.  

Diuretic blood pressure medications include:  

-Hydrochlorothiazide  

-Triamterene-hydrochlorothiazide (Dyazide, Maxzide) 

-Chlorthalidone  

-Spironolactone (aldactone) and   

sometimes furosemide  also known as lasix.    

Fortunately, these medications do a great job for most and lower blood pressure to safe levels.  

However, regular use can result in low blood levels of sodium, potassium and magnesium.  In addition, they may caused dehydration in some if water intake is inadequate.  

Other Nutrients depleted , in addition to sodium, potassium and magnesium include:  

Calcium (Ca) 

Vitamin C 

Vitamin B1 (Thiamine) 

Vitamin B6 (Pyridoxine) 

Zinc  

Low levels of sodium can cause weakness, fatigue, dizziness and sometimes even mental confusion. 

Low levels of potassium and magnesium can cause muscle cramps and in some cases, irregular heartbeats, which may or may not cause symptoms.  

Consider asking your health care provider if alternative blood pressure medications can be considered.  

However, do not stop taking your medication unless advised to do so by your physician.  

Some studies show Co-enzyme Q10 and Hawthorne Berry supplementation may help lower blood pressure. 

Magnesium may also be helpful.  Low levels of vitamin C can result in easy bruising while low levels of zinc can weaken the immune system, lead to skin rashes, and result in chronic diarrhea.  If you are are taking a diuretic, try to get these nutrients from your diet, which is the preferred method.   

A diet high in fruits and leafy green vegetables may be helpful.  Also, the  following supplements may be considered, especially if you are unable to get adequate amounts through diet.  

Calcium 500 mg daily (one needs adequate vitamin D to ensure absorption of calcium)  

Magnesium chelate-125 mg to 500 mg  

Potassium (also present in a quality multivitamin)  

Vitamin C- 500 mg daily minimum  

B-complex as directed on the label  

Zinc-10 mg to 25 mg  (also present in quality multivitamins)  

Also, follow me on instagram and twitter @ericmadridmd 

DISCLAIMER- the information in this video if for informational purposes only.  I am not providing you with medical advice. Consult with your own personal physician before making any changes to your medications.  

Sources:  

Supplement Your Prescription Copyright 2007  by Hyla Class, MD  

Drug Muggers by Suzy Cohen, RPh.  Copyright 2