In this episode, you will learn how I went from self-hate to self-love through living a Fit, Fierce and Fabulous lifestyle. I have gone through an eating disorder due to a lack of mentality and have finally come through to a new journey of leaky gut and hormonal imbalances. Learn what I do and how I handle my past while taking care of myself using a gut health system that works. 

Things I Talk About in this Episode:

• Taking a high quality probiotic
• Eating simple meals
• Handling judgment and stress 
• Eating at allergy-friendly restaurants
• How I handle my disorder with the pressures of social media
• How I live with food intolerances, an eating disorder and how I came to share my story and why I do. 

 Check out ThryveInside.Com for quality probiotics and your gut health test!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development