We talk the benefits of napping, assisted stretching and the place for spirituality in medicine. Along with these topics we discuss the career of Emmy nominated actor and stuntwoman Janeshia Adams-Ginyard

Seen, Loved and Heard with Tabitha Brown

Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!