BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 19th, 2017.

What chemicals are in your mac and cheese?

Can sitting cancel out the benefits of exercise?

HEALTH AND FITNESS: Get fit in minutes

Low-carb vs. low-fat: Does it matter?

Some foods with bad rap are actually good