Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Exhausted After Giving Up Carbs?
3 minutes Posted Nov 4, 2018 at 6:02 pm.
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Dr. Berg explains the reason why you feel exhausted after giving up carbohydrates. Mitochondria is where all the energy is created in the body. The biochemical pathway is a chemical reaction that occurs in order to process the conversion of energy from the foods. Vitamin B1 and magnesium are the co-factors of enzymes and is essential for the process of creating energy. The body needs a lot of B1 and magnesium especially if you have a history of doing high carb diets. 


Essential Nutrients for Energy

• B1 in Nutritional Yeast or Natural B Complex 

• Magnesium 


Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.


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