We hear from Dr Hazel Wallace, a doctor, personal trainer and campaigner for a holistic approach to our health. She talks about what prompted her to become a doctor, how to create a more holistic approach to medicine, how she's crafted a life totally unique to her passions and how to stay healthy when you’re busy. See <a href="https://acast.com/privacy">acast.com/privacy</a> for privacy and opt-out information. Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

How Exercise Impacts on The Brain & Our Mental Health

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. 

How did they get to where they are today? What were the biggest challenges they faced? What wellness practices and habits really moved the needle for them? How do they keep moving forward? 

Wellness with Ella has the simple mission of giving you un-filtered and empowering conversations that give you the tools, knowledge, and inspiration to transform your life and your health. New episodes drop every Wednesday.