#446: Not every symptom is related to perimenopause! In this episode, Liz dispels everything we think we know about perimenopause. From mood changes, shifts in libido, and menstrual irregularities to issues with focus and sleep, what is your body actually telling you?! Liz explores the idea that menopause may evolve in response to social, cultural, and evolutionary factors, and encourages you to embrace curiosity about the signals your body is sending. Sign up for the FREE Metabolic Masterclass at balancedbitespodcast.com Thank you for listening to the Balanced Bites Podcast! <a href= "https://balancedbitespodcast.com/">https://balancedbitespodcast.com/</a> Find Liz on Instagram: <a href= "https://www.instagram.com/realfoodliz/?hl=en">@realfoodliz</a> and <a href= "https://www.instagram.com/balancedbitespodcast/?hl=en">@balancedbitespodcast</a>

Masterclass Mashup: Stress, Cortisol and Hormones, Oh My!

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.