-Introducing Diane, Liz, and the Show (Diane and Liz chit chat)2. 02:30 -- Introducing Nutrient Synergy and Me3. 04:40 -- Oops the mute button was on!4. 05:30 -- My Background/Story5. 09:12 -- What I Ate Before and After My Recover From Vegetarianism6. 13:00 -- Even Chris Masterjohn Was Once Afraid of Cholesterol7. 13:30 -- Plugging My Stuff8. 14:59 -- Synergy Question 1: Why B12 Supplements, Especially Cyanocobalamin, Can't Replace Animal Foods (And why we want bones and skin in there too!)9. 21:12 -- The Nose-to-Tail Experience: The Synergy Between Frugality, Ecological Consciousness, Humane Treatment of Animals, and Health (you mean that skinless boneless chicken breast is supposed to have a chicken attached to it?)10. 24:20 -- Synergy Question 2: Is Liver Toxic? Synergy Between Vitamins A, D, and K11. 34:42 -- Could the Vitamin D Craze Be Causing Problems? (Yes!)12. 37:30 -- What Happens When "Too Much" Is a Lower Dose Than "Enough"?!13. 40:31 -- Cod Liver Oil14. 44:57 -- Synergy Question 2: Arachidonic Acid and DHA, Harms of Too Much EPA15. 48:25 -- Foods for Preventing Flu, Then Goodbye!