<p>Topics:1. Microwave use [6:18]2. Personal lubricant [12:53]3. Help to gain weight [14:44]4. Practical Paleo Meal Plan selection help [22:42]5. Hemp & Chia Seeds [31:38]6. Apple Cider Vinegar, Kombucha [37:35]7. Sun Protection [42:13]</p>

]2. Personal lubricant [12:53]3. Help to gain weight [14:44]4. Practical Paleo Meal Plan selection help [22:42]5. Hemp & Chia Seeds [31:38]6. Apple Cider Vinegar, Kombucha [37:35]7. Sun Protection [42:13]

#53: Shift Work, Coffee, Skin Care Secrets & More!

Liz Wolfe, a Nutritional Therapy Practitioner and Certified Personal Trainer, gives her signature thoughtful takes on food, fitness, and life alongside bold thought leaders who are changing the wellness industry for good.