On today’s episode we talk with Yovana Mendoza about the struggle to find self love and inner healing after surviving struggles such as toxic relationships and sexual abuse. Yovana Mendoza, the founder of Rawvana and Youtube star, creates colorful content on living a healthy, conscious, vegan lifestyle. Yovana emphasizes abundance over restriction on a plant-based diet, and with over 3 million followers, she shares lifestyle and health tips on Youtube, Instagram, and her website Rawvana.com
*Trigger warning: This episode mentions sexual abuse, date rape, and eating disorders.
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