Marina Darlow from Vision Framework visits us to talk about how creating systems can benefit families affected by ADHD, as well as what makes for a good system.

We aslo discuss wanting to do good by your family, the characteristics of a good system, the benefits of having good systems, managing time vs. managing energy, and the value of transition rituals.

You can learn more about Marina at www.vision-framework.com

or at the following social media links:

Find more indepth show notes, and some free gifts from Maria, here:

And as usual, I can be reached at Brendan@ADHDessentials.com.

Enjoy the show!