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				<div class="et_pb_text_inner">Charlie provides an in-depth discussion of WISE MIND as used in DBT.  What is it, why is it so valuable, what are perspectives on it, what are its features, how do you access it and use it? He then discusses a painful example from his own life when he needed wise mind but failed to access it.</div>
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				<div class="et_pb_button_wrapper"><a class="et_pb_button et_pb_promo_button" href="https://charlieswenson.com/videos/#podcasts"> View video version of this podcast</a></div>
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Autism, Neurodiversity and DBT – Episode 111

This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.