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				<div class="et_pb_text_inner">What shapes the syntax of Self? How does context inform our inner lexicons? Are we more than the sum of all our actions?<br />
In this episode Charlie and Nic explore the ways we find meaning through expressing identity, how we hold space for inner contradictions, and why self definition is a paradox, ripe for dialectical intervention.</div>
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Skillful Mind Training, Embodied – Episode 107

This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.