Our listener, Maggie, shared a tip from Former Navy Seal Admiral McRaven. Celeb Trainer Erin Oprea shares health &amp; fitness tips to help you stick with your New Year&rsquo;s Resolutions.&nbsp;Financial Adviser, Rachel Cruze talks about setting yourself up for success this year. Amy&rsquo;s massage therapist talks about how you can take better care of your body.
(Episode 7)
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Period Talk. Hot Lemon Water. Learning About Racism. Jack Ryan.

Join Amy Brown, co-host of The Bobby Bones Show, as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!

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