KBIA's Darren Hellwege talks with Dr. Steve Ball about how exercise and strength training can benefit older adults in many ways.

Thinking Out Loud: Prison Research Innovation Network

Darren Hellwege interviews people of note in the Columbia community.In the past, the show broadcast Maplewood Barn Radio Theatre, a radio drama put on by the Maplewood Barn community theater on Friday evenings. On Saturday it tackled the college sports scene.